5 Steps To Help Your Child Combat Fear & Anxiety

Fear and anxiety go hand in hand in making a child’s life a little more complicated. Whatever events have tragically happened, a child can experience severe stress that will increase their fear and anxiety, even at a very young age. In order to have a childhood that is free from any problems and worries, parents […]

Self-Talk – How well do you speak to yourself?

Self-talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is what are we saying? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively.  Are you using positive self-talk or negative self-talk? Below are some […]

3 Simple Steps To Change Your Mindset

Keys to Changing your mindset
Keys to Changing your mindset
Keys to Changing your mindset
Keys to Changing your mindset

In March 2016, I ran a well attended workshop called “Keys To Changing Your Mindset”  in association with Sophia Hubs and Enterprise Desk. The focus of the course was to help business people adjust their mindset for success and many people who attended expressed how important this is and how much they appreciated the practical […]

Well Being – The Missing Ingredient For Todays Entrepreneur

Keys to Changing your mindset
Keys to Changing your mindset
Keys to Changing your mindset
Keys to Changing your mindset

Today’s entrepreneur needs to look after themselves and that is the missing ingredient when they plan their schedules.  Well-being is commonly used in philosophy to describe what is ultimately good for a person. Well-being is both subjective and personal. For me, well-being is about ensuring that we have a balance with work, life and family. […]

5 Steps To Loving Yourself

“Every small step in the right direction becomes the start of something amazing”.  Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the life they long for or […]