Category Archives: anxiety

The Brain Part 2: Fight, Flight or Freeze

The Brain Part 2: Fight, Flight or Freeze In the first part of this two part blog series we looked at the different parts of our brain and the different functions that they hold. Can you remember the three parts of your brain? Let’s recap: The Reptilian Brain: Our primal brain which focuses on meeting our […]

7 Ways To Prepare Your Child For The New School Year

7 Ways To Prepare Your Child For The New School Year The summer holidays are coming to an end and the first day back at school is nearing. You may have mixed feelings about this in your household – you may have loved having your children home but are also happy for them to be […]

Parent Coaching For A Happy Family

  In the same way that you would get a mechanic to fix your car’s engine, you can get an expert to coach you with your parenting towards a happy family. It is a skill that can be learned and we often call on a trusted expert to help us along the way. I sometimes […]