Category Archives: Love yourself

What Is Self Care & Why Is It Important?

What Is Self Care?   Self care, as the name suggests, is care provided by you, for you. It is about taking the time to understand your own needs and taking the right steps to meet those needs, without the need to feel guilty or that you are not worth the money! Unfortunately, this is […]

5 Steps To Help Your Child Combat Fear & Anxiety

Fear and anxiety go hand in hand in making a child’s life a little more complicated. Whatever events have tragically happened, a child can experience severe stress that will increase their fear and anxiety, even at a very young age. In order to have a childhood that is free from any problems and worries, parents […]

Well Being – The Missing Ingredient For Todays Entrepreneur

Today’s entrepreneur needs to look after themselves and that is the missing ingredient when they plan their schedules.  Well-being is commonly used in philosophy to describe what is ultimately good for a person. Well-being is both subjective and personal. For me, well-being is about ensuring that we have a balance with work, life and family. […]

5 Steps To Loving Yourself

“Every small step in the right direction becomes the start of something amazing”.  Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the life they long for or […]

The Most Important Valentine Should Be YOU

How did you spend Valentines day? Buy a gift for your loved one? Go out for a meal? Short weekend break? How many people actually show that same consideration to themselves regularly? How often do you buy yourself a gift…or feed yourself nourishing food…or take a break from work? Some people shower their pets with […]