Category Archives: Mindfulness

3 Simple Steps To Change Your Mindset

In March 2016, I ran a well attended workshop called “Keys To Changing Your Mindset”  in association with Sophia Hubs and Enterprise Desk. The focus of the course was to help business people adjust their mindset for success and many people who attended expressed how important this is and how much they appreciated the practical […]

5 Steps To Loving Yourself

“Every small step in the right direction becomes the start of something amazing”.  Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the life they long for or […]

Publish a Book and Grow Rich

Last weekend, I attended Gerry Robert’s ‘Publish a Book and Grow Rich’ (PABGR) boot camp at the DoubleTree Hilton Hotel in Victoria. As you may know, I was so inspired when I went to his 3 day boot camp in October 2015 that I have not stopped telling everyone about it. His theory is that: […]

3 Ways to Overcome the January Blues

My last blog was about overcoming negative thought patterns. This time I will focus on ways that you can begin to cultivate habits for happiness. One thing is to think more positively because January is like an in-between month when Christmas is over, money might be tight and people can feel a little sad. Here […]

Mindfulness in Business

I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’.  I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk hosted the event. It is […]