Category Archives: One-to-One

Relaxation, why is it important and why should we help our children relax?

Relaxation, why is it important and why should we help our children relax? In this blog we are going to be looking at what relaxation is, why it important to relax, and at some useful exercises you can do with your child to help them learn and understand relaxation. Relaxation is defined as a ‘state […]

The Importance Of Breathing

The Importance Of Breathing Our bodies are amazing things, we can stay alive for long periods of time without food, water and even sleep, but not without oxygen. But how much importance and thought do we give to this vital function? Do we realise just how important breathing is to our physical and mental health, […]