Category Archives: One-to-One

5 Steps To Loving Yourself

“Every small step in the right direction becomes the start of something amazing”.  Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the life they long for or […]

Keeping Safe on the Internet

The internet was meant to be a useful resource and it is sometimes being used to spread hate. In my line of work, both as ex-teacher and now psychotherapist, you can read about my concern with how online behaviour is altering relationships offline here, but I help with mental health issues such as lowering of […]

6 Top Tips for Setting your Goals and Priorities for the New Year

How do you plan for your future? Realistically, I am still trying to balance my priorities in the goal setting process….but I am getting better. In this post, I’d like to share my transition from aimless to focused goal setting. For a long time, I drifted aimlessly day to day, week to week and year […]

Mindfulness in Business

I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’.  I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk hosted the event. It is […]