Category Archives: One-to-One

5 Steps To Loving Yourself

“Every small step in the right direction becomes the start of something amazing”.  Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the life they long for or […]

Keeping Safe on the Internet

The internet was meant to be a useful resource and it is sometimes being used to spread hate. In my line of work, both as ex-teacher and now psychotherapist, you can read about my concern with how online behaviour is altering relationships offline here, but I help with mental health issues such as lowering of […]