Category Archives: well being

Why I Wrote “Your Happy Child”

Why I Wrote “Your Happy Child” I have been writing my book, “Your Happy Child”, and preparing for it to be published for nearly 2 years now. It contains a culmination of ten years’ worth of tried and tested practical steps with tools and strategies and detailed explanations.  Mental Health Crisis In Schools There is […]

What Is Self Care & Why Is It Important?

What Is Self Care?   Self care, as the name suggests, is care provided by you, for you. It is about taking the time to understand your own needs and taking the right steps to meet those needs, without the need to feel guilty or that you are not worth the money! Unfortunately, this is […]

Transitions In Life: From Trump & Brexit To You & Your Child

The world is going through a huge transition. In the US, letting go of Obama and taking on Trump! In the UK, letting go of being in the EU and standing alone. In our own lives, letting go of our comfort zone and taking on new ideas and challenges.   We all go through transitions like this […]

5 Reasons October Is Awesome

We are coming towards the end of the year – the air is getting crisper and we can get our snuggly jumpers out again. October is a great month, full of celebrations for Diwali, Halloween and…Half Term holidays! Diwali is the Hindu Festival of Lights and celebrates the overcoming of good over evil. During this time we reflect […]

Focus On Emotions: Happiness

  I really enjoyed my work as a Behaviour Consultant for London Borough of Redbridge some years ago. For part of our own professional development and the annual appraisal we could choose a topic to research that interested us and benefitted the team.  I chose ‘Happiness,’ considering my other projects in past years were based on Well-Being, Relaxation, Resilience and Neuro […]

5 Steps To Help Your Child Combat Fear & Anxiety

Fear and anxiety go hand in hand in making a child’s life a little more complicated. Whatever events have tragically happened, a child can experience severe stress that will increase their fear and anxiety, even at a very young age. In order to have a childhood that is free from any problems and worries, parents […]