Mental Wellness Month – 4 common negative thought patterns

The entire month of January is Mental Wellness month.  What does it mean to be mentally well or mentally healthy, exactly?  Being mentally healthy does not necessarily just mean that it is the absence of a mental health problem.  Some people call that ‘well-being’ or being ‘emotionally well’ but it’s all just as important as […]

6 Top Tips for Setting your Goals and Priorities for the New Year

How do you plan for your future? Realistically, I am still trying to balance my priorities in the goal setting process….but I am getting better. In this post, I’d like to share my transition from aimless to focused goal setting. For a long time, I drifted aimlessly day to day, week to week and year […]