Happy Holidays and Season’s Greetings from Usha and the Healing Feeling team! Wow! Where did that year go? Have you found that too? For me, this year has been busy and productive but has gone very fast. This year, I have decided to donate money to Haven House charity instead […]
Business
25 posts
The Importance Of Breathing Our bodies are amazing things, we can stay alive for long periods of time without food, water and even sleep, but not without oxygen. But how much importance and thought do we give to this vital function? Do we realise just how important breathing is to […]
I am thrilled to announce that my book, “Your Happy Child, 10 Proven Steps To Raising A Happy Child” has been published and I am hosting an exclusive launch gala on 16th November at Wanstead Golf Club in East London. Please click here to grab your ticket! I am […]
Why I Wrote “Your Happy Child” I have been writing my book, “Your Happy Child”, and preparing for it to be published for nearly 2 years now. It contains a culmination of ten years’ worth of tried and tested practical steps with tools and strategies and detailed explanations. Mental Health […]
In the school playground, a parent came up to me with tears of joy, she held my hands and said, “thank you, thank you so much for giving my son back to me – he’s better behaved at home and we actually have a genuine relationship. You are his […]
I became self-employed in 2014. At every business training, event or conference I went to, the message I kept hearing was the same message – you need to write and publish a book as it is a powerful tool in promoting yourself and is one of the strongest ways […]
The world is going through a huge transition. In the US, letting go of Obama and taking on Trump! In the UK, letting go of being in the EU and standing alone. In our own lives, letting go of our comfort zone and taking on new ideas and challenges. We all […]
We are coming towards the end of the year – the air is getting crisper and we can get our snuggly jumpers out again. October is a great month, full of celebrations for Diwali, Halloween and…Half Term holidays! Diwali is the Hindu Festival of Lights and celebrates the overcoming of good over evil. […]
I really enjoyed my work as a Behaviour Consultant for London Borough of Redbridge some years ago. For part of our own professional development and the annual appraisal we could choose a topic to research that interested us and benefitted the team. I chose ‘Happiness,’ considering my other projects in past years were based on […]
Continuing with our theme of Emotional Literacy, which is important for communicating our feelings, this blog post focuses on fear. How Fear Works Imagine this, you are walking home on your own one rainy night, its dark and there aren’t many people in the street. Suddenly, you hear the […]
This month, I was featured in the “Author Spotlight” section of my publisher’s internal newsletter. The topic I was featured for was using Twitter for business. I wanted to share my top 5 tips to use Twitter effectively for your business or blog: Learn the lingo – what is @, […]
With the sun shining and the summer holidays starting, it is hard not to be in a good mood! What do you have planned with your kids this summer? I would love to share with you 6 fun activities to do with your kids this summer holiday: Make healthy food together – […]
The UK and Europe have been through an emotional rollercoaster over the last few weeks and months approaching the EU referendum, dubbed #Brexit. Now, in the aftermath of the decision to leave Europe, the people of the UK are concerned about the future and what might happen next. The Government […]
Writing a book and growing a business is an all round experience. Not only do you have to think about the work itself, but also about promoting it. Part of that promotion is speaking about my work to spread the word and reach as many people as I can. […]
Fear and anxiety go hand in hand in making a child’s life a little more complicated. Whatever events have tragically happened, a child can experience severe stress that will increase their fear and anxiety, even at a very young age. In order to have a childhood that is free from […]
Advantages of Grieving The first thing I believe that we are trying to get with our grief is the person who died. When we grieve, it is our best attempt to keep that person alive, at least in our perceived world. We know they no longer exist in the physical […]
In March 2016, I ran a well attended workshop called “Keys To Changing Your Mindset” in association with Sophia Hubs and Enterprise Desk. The focus of the course was to help business people adjust their mindset for success and many people who attended expressed how important this is and how […]
Today’s entrepreneur needs to look after themselves and that is the missing ingredient when they plan their schedules. Well-being is commonly used in philosophy to describe what is ultimately good for a person. Well-being is both subjective and personal. For me, well-being is about ensuring that we have a balance […]
Last weekend, I attended Gerry Robert’s ‘Publish a Book and Grow Rich’ (PABGR) boot camp at the DoubleTree Hilton Hotel in Victoria. As you may know, I was so inspired when I went to his 3 day boot camp in October 2015 that I have not stopped telling everyone about […]
My last blog was about overcoming negative thought patterns. This time I will focus on ways that you can begin to cultivate habits for happiness. One thing is to think more positively because January is like an in-between month when Christmas is over, money might be tight and people can […]
The entire month of January is Mental Wellness month. What does it mean to be mentally well or mentally healthy, exactly? Being mentally healthy does not necessarily just mean that it is the absence of a mental health problem. Some people call that ‘well-being’ or being ‘emotionally well’ but it’s […]
How do you plan for your future? Realistically, I am still trying to balance my priorities in the goal setting process….but I am getting better. In this post, I’d like to share my transition from aimless to focused goal setting. For a long time, I drifted aimlessly day to day, […]
I’ve been blessed to have a few business mentors, earlier this year at the Business Lab in Stratford, they have given me so much business support and advice to propel my business forward. It was 3 of Simon Fordham’s tips that I wanted to share at this time of year […]
I went to Gerry Roberts book publishing bootcamp in September 2015. What you get is 2 days of FREE information about how to write a book from inception of an idea to having it published. Now, with all FREE courses, you know they are trying to sell you something but the […]
I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’. I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk […]