In this blog post, I explain my journey as a young mum who felt mummy guilt and I share some ways that I overcame it. Apply the strategies - they may work for you too!
Love yourself
10 posts
What Is Self Care? Self care, as the name suggests, is care provided by you, for you. It is about taking the time to understand your own needs and taking the right steps to meet those needs, without the need to feel guilty or that you are not worth […]
Writing a book and growing a business is an all round experience. Not only do you have to think about the work itself, but also about promoting it. Part of that promotion is speaking about my work to spread the word and reach as many people as I can. […]
Fear and anxiety go hand in hand in making a child’s life a little more complicated. Whatever events have tragically happened, a child can experience severe stress that will increase their fear and anxiety, even at a very young age. In order to have a childhood that is free from […]
Recently, I experienced the bereavement of a close family member. It was heart-breaking because this was a man who was a kind-hearted family man. His belief was probably that I will work hard and my family will benefit. He was always the life of the party. He enjoyed seeing others […]
Advantages of Grieving The first thing I believe that we are trying to get with our grief is the person who died. When we grieve, it is our best attempt to keep that person alive, at least in our perceived world. We know they no longer exist in the physical […]
Have you ever lost someone close to you, to death? We all will at some point in our lives. On 1st March, my brother-in-law lost his battle to pancreatic cancer. It was a very emotional time for everyone close to him and brought grief on the family. Since his […]
Today’s entrepreneur needs to look after themselves and that is the missing ingredient when they plan their schedules. Well-being is commonly used in philosophy to describe what is ultimately good for a person. Well-being is both subjective and personal. For me, well-being is about ensuring that we have a balance […]
“Every small step in the right direction becomes the start of something amazing”. Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the […]
How did you spend Valentines day? Buy a gift for your loved one? Go out for a meal? Short weekend break? How many people actually show that same consideration to themselves regularly? How often do you buy yourself a gift…or feed yourself nourishing food…or take a break from work? Some […]