Category Tag: anxiety

Self-Talk – How well do you speak to yourself?

Self-talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is what are we saying? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively.  Are you using positive self-talk or negative self-talk? Below are some […]

Well Being – The Missing Ingredient For Todays Entrepreneur

Today’s entrepreneur needs to look after themselves and that is the missing ingredient when they plan their schedules.  Well-being is commonly used in philosophy to describe what is ultimately good for a person. Well-being is both subjective and personal. For me, well-being is about ensuring that we have a balance with work, life and family. […]

Keeping Safe on the Internet

The internet was meant to be a useful resource and it is sometimes being used to spread hate. In my line of work, both as ex-teacher and now psychotherapist, you can read about my concern with how online behaviour is altering relationships offline here, but I help with mental health issues such as lowering of […]