In March 2016, I ran a well attended workshop called “Keys To Changing Your Mindset” in association with Sophia Hubs and Enterprise Desk. The focus of the course was to help business people adjust their mindset for success and many people who attended expressed how important this is and how much they appreciated the practical exercises I shared in the course for their benefit.
The workshop covered these key areas, and more:
- What is mindset?
- Identifying negative thinking patterns
- How to change those patterns to the positive
The session was well received, with attendees giving great feedback:
“The tools talked about are amazing – the talk takes you to a level that one would not be able to reach on your own. The inner work is the only way.”
“This was a very enjoyable and I think motivating session. I know a lot of what we discussed in theory, but it was really nice to be talked through it. Usha is very compassionate and knowledgeable. Thank you.”
My Top 3 Ways To Change Your Mindset:
- Be inspired. Take time to listen to inspirational music or podcasts. Look around you and enjoy your environment. Go into nature and take in the fresh air, earthy smells and peace and quiet. Gain some perspective from sources around you.
- Count your successes. You are a successful person – look back at everything you have achieved to remind yourself how far you have come. Use this excitement and energy to plan the next stage – new goals, new projects and new enthusiasm.
- Talk to people. Sometimes we get caught up in our own world getting on with what we need to do and forget there is a whole world out there. Go out and meet people – your friends, family or even new people at a club or activity. This will give you a well earned break, a new perspective and you will be able to come back to your work feeling energised and fresh.
Change Your Mindset! Come To A Life Changing 2 Day Workshop
This course was a taster to begin to change your mindset. I am excited to run a 2 day course to go into this in more detail and really help you to understand and implement new ways of thinking.
The 2 day course will cover:
- What is mindset?
- Identifying negative thinking patterns
- How to change those patterns to the positive
- Inner child work
- Affirmations
- Family Dynamics
- Anger Releasing and Forgiveness etc
Course details:
- Date: Sat 23rd – Sun 24th April 2016
- Time: 9:30 – 17:00 both days
- Location: To be confirmed. Will be in East London.
- Investment: £150 early bird price (£175 after 8th April)
Please get in touch if you would like to attend the course or would like further information.
