Category Archives: mental health

3 Ways to Overcome the January Blues

My last blog was about overcoming negative thought patterns. This time I will focus on ways that you can begin to cultivate habits for happiness. One thing is to think more positively because January is like an in-between month when Christmas is over, money might be tight and people can feel a little sad. Here […]

Mental Wellness Month – 4 common negative thought patterns

The entire month of January is Mental Wellness month.  What does it mean to be mentally well or mentally healthy, exactly?  Being mentally healthy does not necessarily just mean that it is the absence of a mental health problem.  Some people call that ‘well-being’ or being ‘emotionally well’ but it’s all just as important as […]