The Importance Of Play And Imagination In this blog, we will be talking about how the Imagination works and the importance of encouraging your child to use their imagination, and the benefits that this can bring to them. Using your imagination can boost your happiness in life. You can […]
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The Brain Part 2: Fight, Flight or Freeze In the first part of this two part blog series we looked at the different parts of our brain and the different functions that they hold. Can you remember the three parts of your brain? Let’s recap: The Reptilian Brain: Our primal brain […]
Relaxation, why is it important and why should we help our children relax? In this blog we are going to be looking at what relaxation is, why it important to relax, and at some useful exercises you can do with your child to help them learn and understand relaxation. Relaxation […]
Happy Holidays and Season’s Greetings from Usha and the Healing Feeling team! Wow! Where did that year go? Have you found that too? For me, this year has been busy and productive but has gone very fast. This year, I have decided to donate money to Haven House charity instead […]
The Importance Of Breathing Our bodies are amazing things, we can stay alive for long periods of time without food, water and even sleep, but not without oxygen. But how much importance and thought do we give to this vital function? Do we realise just how important breathing is to […]
“Your Happy Child” Book Launch GalaLast week on 16th November, I launched my book, “Your Happy Child, 10 Proven Steps To Raising A Happy Child” at Wanstead Golf Club, East London. Nearly 100 guests attended and I am thrilled to hear so much positive feedback from them.We kicked off at 6.30pm with […]
I am thrilled to announce that my book, “Your Happy Child, 10 Proven Steps To Raising A Happy Child” has been published and I am hosting an exclusive launch gala on 16th November at Wanstead Golf Club in East London. Please click here to grab your ticket! I am […]
5 Steps To Creating The Right Environment Within Your Family School’s out for summer! Are you ready for six weeks of having the kids at home with you? I used to love the summer holidays when I had all day to play with my daughter and do activities together. Don’t […]
Why I Wrote “Your Happy Child” I have been writing my book, “Your Happy Child”, and preparing for it to be published for nearly 2 years now. It contains a culmination of ten years’ worth of tried and tested practical steps with tools and strategies and detailed explanations. Mental Health […]
In the school playground, a parent came up to me with tears of joy, she held my hands and said, “thank you, thank you so much for giving my son back to me – he’s better behaved at home and we actually have a genuine relationship. You are his […]
I became self-employed in 2014. At every business training, event or conference I went to, the message I kept hearing was the same message – you need to write and publish a book as it is a powerful tool in promoting yourself and is one of the strongest ways […]
The world is going through a huge transition. In the US, letting go of Obama and taking on Trump! In the UK, letting go of being in the EU and standing alone. In our own lives, letting go of our comfort zone and taking on new ideas and challenges. We all […]
We are coming towards the end of the year – the air is getting crisper and we can get our snuggly jumpers out again. October is a great month, full of celebrations for Diwali, Halloween and…Half Term holidays! Diwali is the Hindu Festival of Lights and celebrates the overcoming of good over evil. […]
I really enjoyed my work as a Behaviour Consultant for London Borough of Redbridge some years ago. For part of our own professional development and the annual appraisal we could choose a topic to research that interested us and benefitted the team. I chose ‘Happiness,’ considering my other projects in past years were based on […]
Continuing with our theme of Emotional Literacy, which is important for communicating our feelings, this blog post focuses on fear. How Fear Works Imagine this, you are walking home on your own one rainy night, its dark and there aren’t many people in the street. Suddenly, you hear the […]
Emotional Literacy is important for communicating feelings. One significant part of Emotional Literacy to learn is about emotions. In this blog I am going to talk about how sadness is actually a useful emotion and it tells us about when we have been hurt. Emotional Literacy: Sadness I believe that […]
“Belief is the state of mind in which a person thinks something to be the case, with or without there being empirical evidence to prove that something is the case with factual certainty.” How Beliefs Are Formed We have hundreds and thousands of thoughts going through our minds […]
Why Do I Need To Know The Difference Between Feelings And Emotions? People generally use the words “feeling” and “emotion” interchangeably, but there are distinct differences between them. It is important to know the difference as it can make a huge change to your behaviour and your child’s behaviour, […]
Why is it that some people live positive and resourceful lives during adversity and some people remain negative? 66% Of Children Are Facing Emotional Issues (According To My Recent Survey) When I recently surveyed parents to ask what challenges their children under 18 were facing at the moment, two […]
This month, I was featured in the “Author Spotlight” section of my publisher’s internal newsletter. The topic I was featured for was using Twitter for business. I wanted to share my top 5 tips to use Twitter effectively for your business or blog: Learn the lingo – what is @, […]
With the sun shining and the summer holidays starting, it is hard not to be in a good mood! What do you have planned with your kids this summer? I would love to share with you 6 fun activities to do with your kids this summer holiday: Make healthy food together – […]
Writing a book and growing a business is an all round experience. Not only do you have to think about the work itself, but also about promoting it. Part of that promotion is speaking about my work to spread the word and reach as many people as I can. […]
Last weekend, I attended Gerry Robert’s ‘Publish a Book and Grow Rich’ (PABGR) boot camp at the DoubleTree Hilton Hotel in Victoria. As you may know, I was so inspired when I went to his 3 day boot camp in October 2015 that I have not stopped telling everyone about […]
My last blog was about overcoming negative thought patterns. This time I will focus on ways that you can begin to cultivate habits for happiness. One thing is to think more positively because January is like an in-between month when Christmas is over, money might be tight and people can […]
How do you plan for your future? Realistically, I am still trying to balance my priorities in the goal setting process….but I am getting better. In this post, I’d like to share my transition from aimless to focused goal setting. For a long time, I drifted aimlessly day to day, […]
I’ve been blessed to have a few business mentors, earlier this year at the Business Lab in Stratford, they have given me so much business support and advice to propel my business forward. It was 3 of Simon Fordham’s tips that I wanted to share at this time of year […]
I went to Gerry Roberts book publishing bootcamp in September 2015. What you get is 2 days of FREE information about how to write a book from inception of an idea to having it published. Now, with all FREE courses, you know they are trying to sell you something but the […]