The Brain Part 2: Fight, Flight or Freeze In the first part of this two part blog series we looked at the different parts of our brain and the different functions that they hold. Can you remember the three parts of your brain? Let’s recap: The Reptilian Brain: Our primal brain […]
Mindfulness
7 posts
In March 2016, I ran a well attended workshop called “Keys To Changing Your Mindset” in association with Sophia Hubs and Enterprise Desk. The focus of the course was to help business people adjust their mindset for success and many people who attended expressed how important this is and how […]
“Every small step in the right direction becomes the start of something amazing”. Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the […]
Last weekend, I attended Gerry Robert’s ‘Publish a Book and Grow Rich’ (PABGR) boot camp at the DoubleTree Hilton Hotel in Victoria. As you may know, I was so inspired when I went to his 3 day boot camp in October 2015 that I have not stopped telling everyone about […]
My last blog was about overcoming negative thought patterns. This time I will focus on ways that you can begin to cultivate habits for happiness. One thing is to think more positively because January is like an in-between month when Christmas is over, money might be tight and people can […]
I’ve been blessed to have a few business mentors, earlier this year at the Business Lab in Stratford, they have given me so much business support and advice to propel my business forward. It was 3 of Simon Fordham’s tips that I wanted to share at this time of year […]
I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’. I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk […]