Relaxation, why is it important and why should we help our children relax? In this blog we are going to be looking at what relaxation is, why it important to relax, and at some useful exercises you can do with your child to help them learn and understand relaxation. Relaxation […]
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The Importance Of Breathing Our bodies are amazing things, we can stay alive for long periods of time without food, water and even sleep, but not without oxygen. But how much importance and thought do we give to this vital function? Do we realise just how important breathing is to […]
Advantages of Grieving The first thing I believe that we are trying to get with our grief is the person who died. When we grieve, it is our best attempt to keep that person alive, at least in our perceived world. We know they no longer exist in the physical […]
“Every small step in the right direction becomes the start of something amazing”. Many people are drifting through life thinking ‘this is my lot’ and settle for second best and not loving their life. The result however is that these people are not using their abilities to effectively create the […]
The internet was meant to be a useful resource and it is sometimes being used to spread hate. In my line of work, both as ex-teacher and now psychotherapist, you can read about my concern with how online behaviour is altering relationships offline here, but I help with mental health […]
How do you plan for your future? Realistically, I am still trying to balance my priorities in the goal setting process….but I am getting better. In this post, I’d like to share my transition from aimless to focused goal setting. For a long time, I drifted aimlessly day to day, […]
I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’. I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk […]
Let’s face it, without our breath – we would be dead. It the power our breathing that keeps us alive – literally. We could even say it is a magical gateway to our creativity. Did you know, we breathe 25000 thousand times a day? Each person’s breathing pattern is very […]