What Is Self Care? Self care, as the name suggests, is care provided by you, for you. It is about taking the time to understand your own needs and taking the right steps to meet those needs, without the need to feel guilty or that you are not worth […]
Relaxation
6 posts
We are coming towards the end of the year – the air is getting crisper and we can get our snuggly jumpers out again. October is a great month, full of celebrations for Diwali, Halloween and…Half Term holidays! Diwali is the Hindu Festival of Lights and celebrates the overcoming of good over evil. […]
Last weekend, I attended Gerry Robert’s ‘Publish a Book and Grow Rich’ (PABGR) boot camp at the DoubleTree Hilton Hotel in Victoria. As you may know, I was so inspired when I went to his 3 day boot camp in October 2015 that I have not stopped telling everyone about […]
I’ve just come home from an amazing panel discussion organised by Enterprise Desk, entitled ‘Mindfulness in Business’. I was grateful to have been a guest on this panel because mindfulness and meditation are things I practice, feel comfortable with and want to see included on the school curriculum. Enterprise Desk […]
Happiness IS a choice and you can cultivate habits daily to help you become happy. It is my passion to help parents and their children to be able to develop these habits and for this reason I am delivering another Happiness Workshop lasting for five weeks. Nearly every parent I […]
Let’s face it, without our breath – we would be dead. It the power our breathing that keeps us alive – literally. We could even say it is a magical gateway to our creativity. Did you know, we breathe 25000 thousand times a day? Each person’s breathing pattern is very […]